New Post from @beaufort.mma on Instagram On: Aug 28Author: beaufortmmaCategories: Team News No Comments Check out this new image from @beaufort.mma on Instagram It’s #Workoutwednesday and Sam is showing us some #coreessentials for #MMA. Try this Walkout shoulder tap plank for a killer core workout Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Pinterest (Opens in new window) Pinterest More Share on Tumblr (Opens in new window) Tumblr Share on Reddit (Opens in new window) Reddit Share on Pocket (Opens in new window) Pocket Share on LinkedIn (Opens in new window) LinkedIn Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print